仁波切自己的話 —— 素材庫
兩個來源，都是第一人稱，可直接引用。
一、UC Berkeley 演講(2026-04-22)
「安娜普納山脈：跨越世代的傳承」Annapurna: A Generational Legacy 加州大學柏克萊分校國際學舍。主辦 ReGen250 基金會；協辦：UC Berkeley 人類學系、 南亞研究所喜馬拉雅研究計畫、佛學研究中心。與會者含語言學者、登山史研究者、建築師。
這是瑜伽母閉關園區計畫首次在國際學術場合公開呈現。
下午場由 SMA 創辦人 Anne Feenstra 與專案負責人 Rebika Karki 發表第一期設計。
SMA 於 2025 年獲法國 Global Materia Award 永續石屋建築首獎。
密勒日巴 —— 通往非佛教受眾最好的一座橋
「瑪南這片土地，千百年來有著密勒日巴的足跡。他的洞穴至今仍在，人們還能去那裡看他留下的印記。 密勒日巴有一位心子即是瑪南當地的獵人，兩人相遇之後，獵人的生命就此轉向。」
「很多人看到密勒日巴的修行方式，會以為那是在折磨自己，其實不是這樣的。 這些教法真正的核心，是在處理壓力。極端的天候讓壓力無所遁形，你沒辦法裝作沒事， 沒辦法轉移注意力。你只能坐在那裡，面對它。在那樣的環境裡，如果你逃開，你活不下去。」
英文原文：
“People think Milarepa was torturing himself. But if you really look at the essential point — it is all about de-stress. Extreme weather gives you a level of stress you have no chance to ignore. You need to face it, you need to be with it. In this extreme weather, if you ignore your stress, you won't survive.”
瑪瑟家族
「這個瑪瑟家族(Mase)的修行傳統，往前可以追溯五六百年，是一個瑜伽士的傳承， 世代都有修行者出現。瑪南這片土地，就是他們修行的地方。前兩代梅隆・藏巴仁波切與 瑪瑟・噶瑪竹舉仁波切在這裡駐錫，幾十年下來，觸動了數以百計的人。 很多人把這個地方深深放在心裡。」
為什麼是這裡 —— 他自己的答案
「我第一次去到瑪南時，大家非常溫暖地歡迎我，連禿鷹都飛來，出現許多吉祥的徵兆。 我心裡有些什麼自然湧現，我說：這裡一定有某種深刻的連結，我在這裡感覺很好。 在瑪南這個地方，大家真的掏心掏肺，以很低的價格把土地讓出來，非常團結。 這就是真正的連結所在。」
「我不是一個善於執行的人。但在瑪南這個地方，尤其是那裡的人，他們把心都掏出來了。 這才是真正讓我留下來的原因。」
願景
「我開始做夢。開始投入。不是把一個計劃帶去那裡，是真的想把自己的生命投進那片土地。 這不只是一棟建築，更是一個社群。」
建築理念
「我在拉達克、西藏，還有瑪南這些高海拔地區都看到同樣的情況：現在的開發太急了， 帶進來的基礎建設其實不適合當地的生態，也不適合人的健康。 我真心相信， 山岳建築的方式能讓當地人看到：這些建築是真正屬於這片土地的，是真正環保的。 日照、熱能、太陽能，每一個環節都經過仔細的評估與計算。」
「瑪南山谷的空氣和水本身，就真的能夠療癒你的身體。就算心裡抗拒，身體還是會被療癒。」
「我真的感到萬分有幸，也很驕傲能找到 SMA 作為我們的夥伴。SMA 的工作本身就承載著 一個未來的願景……尤其現代社會沒有人能阻止改變，整個社會正在急速變化。」
二、2026-07-28 Manang vision 談話(65,737 字)
manang vision/GCDR Manang visionShared/
他自己給的敘事架構
「什麼願景？整件事的願景。你現在是第三代了——你要做什麼？你為什麼在這裡？ 你為什麼要做這件事？ ……這裡是一個我們想要連結人們的平台。」
「是什麼、為什麼、以及怎麼做。這個架構非常好。」
他自己給的內容分層
「人們有時候就是想聽故事，所以我們會把完整的故事放進來。但如果能做到更精簡也很好， 因為有些人沒有那麼多耐心。……對於沒有耐心的人，或者已經進入到某個修行階段的人， 就不需要故事了，我們直接談你的願景。」
→ 兩種長度、兩種受眾，是他指定的，不是我們設計的。
為什麼不以資歷示人 —— 最深的解釋
「那個家族……如果你真的追溯那個家族五、六百年的歷史，那實際上是瑪南地區的家族。 我想很多瑪南人自己都不知道，他們家族擁有這樣的傳承。因為他們從不刻意宣揚 『我是什麼、我是誰』，也不向人邀功求敬。他們的威望，是憑藉自身的存在、 純粹的行持與修行，自然贏得的。」
「你所見到的，是一個非常平凡的人……他伸出援手——他其實是一位真正的上師。 但對他而言，這並不重要。他只是全心投入，將一切心力都放在自己樸實的生活中： 做一個孩子眾多的父親，同時也做祖父的助手——那位瑜伽士。」
「有時候，靈性的地位會製造出很大的距離和隔閡，但在這裡，幾乎沒有任何距離。 人們感覺非常親近。」
「就這樣，智慧跨越了世代流傳下來。但最重要的是，愛在那裡，溫暖在那裡。」
他為什麼接下來
「這種感受在我身上生起，就像從無而來，充盈而至。因為那兩個世代都已離去。 但我真的能夠感受到……由於他的神聖加持、引導，以及他的宏大願力， 我也得以努力踏上這條道路。他看見了——也許他感受並看見——我的存在更適合在那裡 繼續這份事業。」
「我從來不是一個喜歡走路的人，從來沒有特別想去散步或類似的事情。但我去做了 一次短暫的拜訪。事實上，我非常喜歡那裡——我能感受到那個環境，感受到那份愛。」
這個地方要對人做什麼 —— 四個階段
「所以這個平台、這個計畫、這個實體的建設——作為一種平台——讓人能在其中感受到 歷史的豐厚與愛，同時也提供所有修行精髓的入口。如果你真正去深入看，它帶有一種見地， 幫助你重新連結自己。而你也有一個空間去做這件事。這需要你的善心、你的勇氣—— 在重新連結之後，是接納，接受一切本來的樣子。然後是調整。最終，只剩下和諧。」
重新連結 → 接納 → 調整 → 和諧
誰可以來
「如果你不在乎、如果你不珍視這些，那你就不是那樣的人。如果你在乎——那很好。 你就是有資格的人，你就是對的人。佛法將會在你身上美好地發揮作用—— 無論你生來是不信仰的人、還是信仰其他宗教的人，都無所謂。」
「法不做任何區分，無論你是誰、無論你的背景如何，都一視同仁。」
已經定下的營運原則
「這應該是核心——核心本質。就像主要的晶片一樣。所以我們設計的任何計畫， 都要確保遵循這些核心原則。任何形式的修持——有人來參加短期個人閉關， 最長十天，不超過這個時間，之後再更新續修。」
「地點根據場地的可用情況來安排。季節性的安排就像四季一樣，每個季節專注於一種修持。 第一個修持，我們就專注於息瓦(Shiwa)法門……因為那些元素能量具有非常平靜安撫的特質， 尤其是在冬季之後——嚴酷的天氣過去，一切都在平息。」
「還有當地社群，以及各種文化上的需求——隨時準備好服務，但要主動地精準切入， 而不只是把一個據點放在那裡就不管了。」
為什麼要蓋金剛亥母殿
「縱觀所有傳承，無論是哪種本尊的修法，拙火(Tummo)都是一切修持的核心根基。 這是所有高階瑜伽密續匯聚的主幹道，也是進入中脈的入口之門。」
「就個人而言，我曾親近上師，請示關於修持核心精要的問題。我想建立寺院， 不是隨隨便便地建，而是要建立真正有益於修持核心的道場。 上師建議： 何不建一座金剛亥母殿？這是非常稀有的，非常稀有，同時也是一切修持的根本所在。」
→ 度母殿不是裝飾性的第二期項目，是整個園區修行內涵的核心。
In His Own Words
Two sources, both first person, both ready to quote. The English is what he actually said; the Chinese is a translation. Quote the English, never back-translate it.
1. The UC Berkeley talk, 22 April 2026
"Annapurna: A Generational Legacy," International House, University of California, Berkeley. Organised by ReGen250, co-sponsored by Berkeley's Department of Anthropology, the Himalayan Studies Initiative at the Institute for South Asia Studies, and the Center for Buddhist Studies. Linguists, mountaineering historians and architects were in the room. This was the first time Yogini Retreat Manang was presented at an international academic venue.
In the afternoon session SMA's founder Anne Feenstra and project lead Rebika Karki presented the Phase One design. SMA received the Global Materia Award 2025 in France for sustainable stone architecture.
Milarepa, the best bridge to a non-Buddhist audience
"Manang is truly blessed to have Milarepa throughout thousands of years. We can visit Milarepa's footprint and his great holy cave there. One of his heart-sons is actually a Manangi — a local hunter. After some discussions with Milarepa, he was truly able to connect his life."
"People think Milarepa was torturing himself. But if you really look at the essential point — it is all about de-stress. Extreme weather gives you a level of stress you have no chance to ignore. You need to face it, you need to be with it. In this extreme weather, if you ignore your stress, you won't survive."
The Mase family
"Their family — the Mase family — 500 or 600 years back, is known as a lineage of yogis. Each and every generation, a different type of great practitioners. This is the place where they meditated all the time. The first and second generations, Melong Tsampa Rinpoche and Mase Karma Drugyu Rinpoche, stayed there and truly touched hundreds of people throughout 40, 50, 60 years. Many people hold it very near their heart."
Why here — his own answer
"Once I visited there, I received such a warm welcome. Some vultures even started to show many precious symbols. Something arose naturally from within. I said: I feel wonderful here. Definitely there is something profound connection. In Manang, the people offer their heart. They decided to sell the land at such a low price. People are quite united. That is actually the connection point."
"I'm not a doer, not a worker. But in Manang, especially the people — they offer their heart. That is what keeps me there."
The vision
"I started to dream. And I started to invest, not bringing some project there. I truly wanted to invest my life there. It is not just about a building. It is about a community."
On building in the mountains
"In Ladakh, in Tibet, and also in Manang — these high-altitude areas — we are rushing to bring infrastructure that is not suitable for the ecosystem, not suitable for health. I truly believe this mountain architecture concept can offer the local people to see that everything about those architecture is actually very much local, very much eco-friendly. Heat and everything is well surveyed, well calculated, something solar related."
"The air itself, the quality of air and water itself, it's truly gonna heal your body. Even if your mind resists, there is no question that it cannot heal your body."
"I truly feel blessed and proud to have found SMA as our partner. Their work alone carries a future vision… Because no one can stop the changes. Society is changing drastically."
2. The Manang vision session, 28 July 2026
The structure he gave us himself
"What vision? The vision of the whole thing. Now you're the third generation — what are you going to do? Why are you here? Why are you doing this? … This is a platform where we want to connect people."
"What, why, and how. This structure is really nice."
The two lengths he asked for
"Sometimes people just want to hear the story, so we put the whole story in. But it is also good if we can be more concise, because some people don't have that much patience. … For the ones without patience, or the ones already at a certain stage of practice, the story isn't needed. We go straight to your vision."
Two lengths for two audiences. He specified that; we did not design it.
Why this lineage does not lead with credentials
"That family… if you really go back five or six hundred years, it is actually a Manang family. I don't think many of the Manangi people knows their family, like those have heritage. Because it is not their interest to say 'I am this and that,' and asking people for — give the credit or give the respect. They have earned the respect with their own presence, with their own pure work, pure practice."
"What you see is a very ordinary person… he gives a hand — he is in fact a genuine master. But to him that does not matter. He simply put everything into his own plain life: a father with many children, and at the same time the assistant of his grandfather, the yogi."
"Sometimes spiritual status creates a great deal of distance and separation. Here there is almost no distance at all. People feel very close."
"And so the wisdom came down across the generations. But the most important thing is that the love was there, the warmth was there."
Why he took it on
"This feeling arose in me as if out of nowhere, and filled me. Because both of those generations had gone. But I could really feel it… through his sacred blessing, his guidance, and the vastness of his aspiration, I too have been able to make the effort to walk this path. He saw it — perhaps he felt and saw — that my being there is better suited to carrying this work on."
"I was never a walker — never intended to walk or anything. But I went for a short visit. Actually, I love it. I can feel the environment and the love."
What the place is meant to do — four stages
"If you really look at it, it comes with a viewpoint. It helps you to reconnect. And you have a space to do that. And it needs your good heart, your bravery — after reconnecting, acceptance, whatever it is. Then there is adjustment. And finally, only harmony is left."
Reconnect → acceptance → adjustment → harmony
Who may come
"If you don't care, if you don't value these things, then you are not that person. If you care — okay. You are the worthy one, you are the right one. Dharma is going to work beautifully on you. No matter if you were born as a non-believer, or of another faith, or whatever."
"Dharma doesn't distinguish anything, whoever you are, whatever your background."
Operating principles already settled
"This should be the core — the core essence. Like the main chip. So whatever programme we design, we make sure it follows these core principles. Any form of practice — somebody comes, takes a short retreat, a personal short retreat… individual short-term retreats, up to ten days, cannot be longer than that. And they renew."
"Placement follows what the site can take. Seasonal — just like the four seasons — each focusing on one practice. And the first practice we just focus on the Shiwa Dharma… because those elemental energies are very peaceful, very calming, especially after the winter, when the hard weather has passed and everything is settling."
"And there is the local community, and all kinds of cultural needs — be ready to serve at any time, but go in actively and precisely, rather than just planting a base there and leaving it."
Why there has to be a Vajrayogini temple
"Across all the lineages, whichever deity you practise, tummo is the central ground of everything. It is the highway where all the higher yoga tantras meet, and the gateway into the central channel."
"For myself, I went to my teacher and asked about the essential heart of practice. I wanted to build a temple, not just any temple, but one that genuinely serves the heart of practice. He suggested: why not build a Vajrayogini temple? It is very rare, very rare, and it is the root of all practice."
So the temple is not a decorative second-phase item. It is the practice content of the whole campus.