柏克萊演講全文(中英)
GarTul Chimi Dorjee Rinpoche at UC Berkeley — Annapurna: A Generational Legacy 2026-04-22 · 加州大學柏克萊分校國際學舍
英文為仁波切本人所講，中文為譯稿。引用時一律以英文為準，不要回譯。
【 ✨ 密勒日巴、瑪瑟家族與瑜伽母閉關園區】仁波切於柏克萊大學演講紀錄 GarTul Chimi Dorjee Rinpoche at UC Berkeley — Annapurna: A Generational Legacy [ English text below] 2026年4月22日 · 加州大學柏克萊分校國際學舍 日前噶奇美多傑仁波切受邀出席美國加州大學柏克萊分校「安娜普納山脈：跨越世代的傳承」 （Annapurna: A Generational Legacy）研討活動，向學界介紹瑪南山谷的修行傳承，以及正在籌建中的瑜伽母閉關園區計畫。
活動由 ReGen250 基金會主辦，加州大學柏克萊分校人類學系、南亞研究所喜馬拉雅研究計畫及佛學研究中心聯合協辦，匯聚語言學者、登山史研究者與建築師，共同記錄瑪南山谷與世界的歷史連結。
｜瑪南與密勒日巴｜ 「瑪南這片土地，千百年來有著密勒日巴的足跡。他的洞穴至今仍在，人們還能去那裡看他留下的印記。密勒日巴有一位心子即是瑪南當地的獵人，兩人相遇之後，獵人的生命就此轉向。」
「很多人看到密勒日巴的修行方式，會以為那是在折磨自己，其實不是這樣的。這些教法真正的核心，是在處理壓力。極端的天候讓壓力無所遁形，你沒辦法裝作沒事，沒辦法轉移注意力。你只能坐在那裡，面對它。在那樣的環境裡，如果你逃開，你活不下去。」
｜瑪瑟家族與這片土地｜ 「這個瑪瑟家族（Mase）的修行傳統，往前可以追溯五六百年，是一個瑜伽士的傳承，世代都有修行者出現。瑪南這片土地，就是他們修行的地方。前兩代梅隆・藏巴仁波切與瑪瑟・噶瑪竹舉仁波切在這裡駐錫，幾十年下來，觸動了數以百計的人。很多人把這個地方深深放在心裡。」
｜仁波切與這片土地的連結｜ 「我第一次去到瑪南時，大家非常溫暖地歡迎我，連禿鷹都飛來，出現許多吉祥的徵兆。我心裡有些什麼自然湧現，我說：這裡一定有某種深刻的連結，我在這裡感覺很好。在瑪南這個地方，大家真的掏心掏肺，以很低的價格把土地讓出來，非常團結。這就是真正的連結所在。」
「我不是一個善於執行的人。但在瑪南這個地方，尤其是那裡的人，他們把心都掏出來了。這才是真正讓我留下來的原因。」
｜仁波切的願景與建築理念｜ 「我開始做夢。開始投入。不是把一個計劃帶去那裡，是真的想把自己的生命投進那片土地。這不只是一棟建築，更是一個社群。」
「我在拉達克、西藏，還有瑪南這些高海拔地區都看到同樣的情況：現在的開發太急了，帶進來的基礎建設其實不適合當地的生態，也不適合人的健康。我真心相信，山岳建築的方式能讓當地人看到：這些建築是真正屬於這片土地的，是真正環保的。日照、熱能、太陽能，每一個環節都經過仔細的評估與計算。」
「瑪南山谷的空氣和水本身，就真的能夠療癒你的身體。就算心裡抗拒，身體還是會被療癒。我真的感到萬分有幸，也很驕傲能找到 SMA 作為我們的夥伴。SMA的工作本身就承載著一個未來的願景。他們所呈現的那個高度與品質，我相信真的能夠服務整個社群。尤其現代社會沒有人能阻止改變，整個社會正在急速變化。」
｜瑪南閉關園區建築設計｜ 下午場，永續山岳建築團隊 SMA 創辦人 Anne Feenstra 與專案負責人 Rebika Karki 正式發表瑜伽母閉關園區（Yogini Retreat Manang）第一期建築設計，包括21間獨立閉關房、交流中心（Grand Café）及園區水系生態設計，採用高海拔生態工法與在地建材。
SMA 於2025年獲得法國全球最佳永續石屋建築獎（Global Materia Award 2025）首獎。這是瑜伽母閉關園區計畫首次在國際學術場合公開呈現。
＊瑪南園區介紹連結請見留言區 — Annapurna: A Generational Legacy April 22, 2026 · International House, University of California, Berkeley In April, GarTul Chimi Dorjee Rinpoche was invited as a speaker at “Annapurna: A Generational Legacy,” sharing the spiritual heritage of the Manang Valley and the vision for Yogini Retreat Manang. The event was organized by ReGen250, co-sponsored by UC Berkeley’s Department of Anthropology, the Himalayan Studies Initiative (Institute for South Asia Studies), and the Center for Buddhist Studies, bringing together linguists, mountaineering historians, and architects to document the historic connection between the Manang Valley and the world.
｜Manang and Milarepa｜ “Manang is truly blessed to have Milarepa throughout thousands of years. We can visit Milarepa’s footprint and his great holy cave there. One of his heart-sons is actually a Manangi — a local hunter. After some discussions with Milarepa, he was truly able to connect his life.” “People think Milarepa was torturing himself. But if you really look at the essential point — it is all about de-stress. Extreme weather gives you a level of stress you have no chance to ignore. You need to face it, you need to be with it. In this extreme weather, if you ignore your stress, you won’t survive.” ｜The Mase Family and This Land｜ “Their family — the Mase family — 500 or 600 years back, is known as a lineage of yogis. Each and every generation, a different type of great practitioners. This is the place where they meditated all the time. The first and second generations, Melong Tsampa Rinpoche and Mase Karma Drugyu Rinpoche, stayed there and truly touched hundreds of people throughout 40, 50, 60 years. Many people hold it very near their heart.” ｜Rinpoche’s Connection｜ “Once I visited there, I received such a warm welcome. Some vultures even started to show many precious symbols. Something arose naturally from within. I said: I feel wonderful here. Definitely there is something profound connection. In Manang, the people offer their heart. They decided to sell the land at such a low price. People are quite united. That is actually the connection point.” “I’m not a doer, not a worker. But in Manang, especially the people — they offer their heart. That is what keeps me there.” ｜Vision and Architectural Philosophy｜ “I started to dream. And I started to invest, not bringing some project there. I truly wanted to invest my life there. It is not just about a building. It is about a community.” “In Ladakh, in Tibet, and also in Manang — these high-altitude areas — we are rushing to bring infrastructure that is not suitable for the ecosystem, not suitable for health. I truly believe this mountain architecture concept can offer the local people to see that everything about those architecture is actually very much local, very much eco-friendly. Heat and everything is well surveyed, well calculated, something solar related.” “The air itself, the quality of air and water itself, it’s truly gonna heal your body. Even if your mind resists, there is no question that it cannot heal your body. I truly feel blessed and proud to have found SMA as our partner. Their work alone carries a future vision. The level and quality that SMA is delivering, I think it’s truly gonna offer the entire community. Because no one can stop the changes. Society is changing drastically.” ｜The Architecture｜ In the afternoon session, SMA founder Anne Feenstra and project lead Rebika Karki presented the Phase One design for Yogini Retreat Manang — comprising 21 individual retreat cottages, a Grand Café community center, and an integrated water system design, all built with local materials and high-altitude ecological methods. SMA received the Global Materia Award 2025 in France for sustainable stone architecture. This was the first time Yogini Retreat Manang was presented at an international academic venue.
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